# Welcome to the Somatus Patient Blog!

Your resource for kidney disease information.

### Articles

#### [Spring into Health](https://somatus.com/blog/spring-into-health/)
We’ve all heard about Spring cleaning our homes. But have you ever thought about Spring cleaning for your mind and body?...

#### [March into Kidney Health](https://somatus.com/blog/march-into-kidney-health/)
On average, kidney disease affects one in nine people with most of them not even being aware of it? This is because patients who...

#### [American Heart Month](https://somatus.com/blog/american-heart-month/)
February is National Heart Month! By adopting a healthier lifestyle, you can lower your risk of developing heart disease, stroke, or heart attack. ...

#### [Eating Right For Your Heart](https://somatus.com/blog/eating-right-for-your-heart/)
Ever wondered some quick day-to-day eating tips you can take to be kind to your heart? We have some great ones for you!...

#### [Healthy Habits to Last All Year](https://somatus.com/blog/building-healthy-habits/)
We’ve all heard about Spring cleaning our homes. But have you ever thought about Spring cleaning for your mind and body?...

#### [Kick off the New Year Staying Healthy](https://somatus.com/blog/new-year-staying-healthy/)
Healthy For The Holidays Kick off a Healthy New Year Have you set your 2026 New Year goals? The beginning of...

#### [Build Your Home Emergency Kit](https://somatus.com/blog/build-your-home-emergency-kit/)
Healthy For The Holidays DIY Home Emergency Kit Staying healthy during the winter holidays comes down to one important thing: Being Prepared.

#### [10 Food Swaps for a Healthier Holiday Season](https://somatus.com/blog/10-healthy-holiday-food-swaps/)
Healthy For The Holidays 10 Food Swaps for a Healthier Holiday Season Here are 10 healthy holiday food swaps to guide you this holiday...

#### [Put Your Mental Health First This Holiday Season](https://somatus.com/blog/put-your-mental-health-first-this-holiday-season/)
Healthy For The Holidays Put Your Mental Health First This Holiday Season Setting boundaries and acknowledging your feelings are two healthy ways to cope...